Clear and Present Danger – Outdoor Running With Headphones

May 31, 2023

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(Not the film starring Harrison Ford as CIA agent Jack Ryan)

Security

Headphones 2Running with headphones leads to a decreased consciousness of your bodily environment. If you’re treadmill working, hit the playlist. When open air, being lower than completely aware of your bodily environment compromises your private security. Prefer it or not – all runners (particularly ladies) should run defensively at occasions. Headphone wearers vary from being much less attentive to completely oblivious of different individuals, automobiles and canines – all of that are potential attackers that pose actual menace to a runner’s bodily security.

Final month, Runners World on-line posted a narrative a few headphone carrying teenager who was struck by a automobile and was significantly injured. He was working an evening time 10K and took a incorrect flip, straying off beam and on to an open street. He didn’t hear the runner behind him shouting a warning.

A bit nearer to dwelling – final 12 months, my teenage daughter and I bought into an argument about carrying headphones whereas working. She insisted that she might hear what was happening round her, with or with out headphones. I waited till she left the home for a run. I placed on my trainers and took off after her. I ran up behind her. She was absorbed in her music, unaware of my sudden presence. I tapped her on the shoulder, startling her. She’s fortunate; Dad’s a protected man.

What’s My Physique Telling Me?

When you’re in tune with the tunes, you are not in tune along with your physique. Once we run, our our bodies present us with useful suggestions. We study what a sure tempo seems like, how our respiration, coronary heart charge and muscle mass all reply, particularly when pushing the tempo. We constantly combine this knowledge, making acceptable bodily and psychological changes in response whereas working. Once we race and obtain the identical alerts we skilled throughout coaching, we are able to keep calm and in management as a result of we all know we have beforehand skilled the discomfort introduced on by sooner working and we have dealt with it. Headphone wearers can simply miss their our bodies’ refined cues and the race day classes to be derived from them. It is robust to hearken to music and your physique concurrently.

Am I Lacking A Lovely Expertise?

Final Could, my spouse and I volunteered as course marshals on the Toronto Ladies’s Half-Marathon. The off-road course ran via a bit of Toronto’s scenic park system. An aged girl was strolling previous me. She stopped and astutely noticed: “These ladies (referring to a number of the headphone carrying race individuals) are working via lovely nature however will not benefit from the chirping of the birds or the odor of the flowers”. Sure, she was right on her first level….and certain on her second level too.

“I run for the texture of the textures of the earth beneath my toes. I do know of no time when I’m extra absolutely alive or intimately at one with the bodily world.” Roger Robinson, working columnist and writer.

The sounds and smells of out of doors working in a pure setting, one in every of working’s nice joys, are not any competitors for iPods.

Hopefully, some readers will suppose twice earlier than reaching for his or her headphones when heading exterior for his or her subsequent run.

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